Compassionate, understanding, warm, and non-judgmental.

I will listen to understand and provide kind challenges to dig deeper and get to the root of a problem. I will provide practical techniques to work on goals outside of session so that you can see growth in yourself.

Explore the best strategies to meet your goals. Along the way, we will likely discuss core beliefs because they are the lens that we view the world and realizing what those are will be essential in self-awareness and healing.

are going through heartbreak, thought they had it all together but they don't (we've all been there), realize that trauma (current or past) is getting in the way, are being robbed of joy because of anxiety or depression, want to date better

My own life experience has taught me that we cannot question anyone's pain; we must believe them. Helping others is something I am passionate about!