My approach is collaborative, strengths-based, and client-centered. We’ll move at your pace toward the goals that are important to you.

I am passionate about helping others in their pursuit of living happier, more fulfilled lives, while reaching their fullest potential through psychotherapy, CBT, DBT, motivational interviewing, and Mindfulness.

Together let’s build up your confidence in being able to better handle daily challenges that feel unmanageable.

I work with teens and adults who want to change negative patterns in their lives, improve self-esteem, and get free from problems that have them feeling stuck. I specialize in goal setting, skill building, and overcoming persistent challenges.

Warmth, empathy, and listening without judgment are the values I bring to every session. You deserve the opportunity to grow, let's take the next step together.