Warm, accepting, and trusting, which helps clients feel safe, heard, and validated.

I balance the approaches of acceptance and change - I will listen and validate your experiences while also gently challenging your thinking and behavior patterns. This allows us to process past traumas and teach new skills to change behaviors.

Build better coping practices, improve your relationship skills, heal from past traumas and build a foundation of mindfulness that will bring greater awareness and presence in your life to increase your joy and gratitude.

have a history of relational trauma and abuse, want to change harmful behaviors, and feel relief from anxiety and unwanted moods and emotions.