Katie McLaughlin

My clients describe me as:

Kind, calming and supportive. Together we will learn, explore, laugh and find ways of finding you real relief and a vibrant confidence.

Something to know about my approach is:

I help you to understand the mind-body connection while teaching practical and effective techniques to calm your anxiety, improve your stress response and up-level your confidence.

Together, we will:

Explore how your anxiety is impacting your mind, body and experiences. We will practice calming and relaxation techniques to give you back a sense of control while learning how your values and priorities can be used to feel assured in your decisions.

I specialize in working with people who:

are teens and young adults struggling with anxiety and perfectionism. I will help you to find freedom from anxiety and unhelpful self-talk so you can feel calm, confident and in-control of your life again.

I became a therapist because:

I believe you deserve to experience a calm mind and an unwavering confidence from knowing just how strong and incredible you truly are.

Something that stands out about where I offer therapy is:

Online therapy uniquely meets the demands of your busy schedule while gifting you the simple pleasure of being in your own space.

More about me and my practice:

I know if can be scary to start this process of finding a therapist. Let's begin with a simple 15-minute phone call to see if we'd be a good fit. Head to the contact page of my website to get started.