Clients say I’m warm, authentic, and easy to talk to. I create a space that feels safe, supportive, and focused on your goals and growth.

My approach is warm, supportive, and personalized. I combine evidence-based therapy, trauma-informed care, and holistic practices to help you feel grounded, emotionally regulated, and more confident as you navigate life’s challenges.

Together, we’ll navigate trauma, anxiety, and self-doubt, while strengthening your confidence, emotional resilience, and self-trust. You'll gain practical tools to manage emotions, set boundaries, and build a life that feels balanced and aligned.

I work with women navigating trauma, anxiety, low self-esteem, and major life transitions. In therapy, we’ll uncover what’s beneath the surface and build practical, personalized tools to help you grow, heal, and feel more like yourself again.

I’m passionate about helping women feel seen, supported, and empowered to thrive. It’s an honor to walk with others on their journey toward wholeness.

I offer virtual therapy rooted in warmth, empathy, and trauma-informed care—so you can heal at your own pace, in your own space.

I believe healing goes beyond the mind. My practice focuses on your entire well-being, blending therapy with mindful living, nutrition, and movement to help you heal, build resilience, and embrace your full potential.