I support women who are used to showing up for everyone else but rarely feel supported themselves. Behind the smiles and checklists, there’s often overwhelm, self-doubt, and unspoken emotional pain. My holistic, trauma-informed approach creates a space where you can explore what’s underneath and begin the work of healing with compassion, clarity, and care.

Lighten the emotional load you’ve been carrying—whether it’s anxiety, people-pleasing, burnout, or unresolved hurt. We’ll go at your pace as we uncover what’s really fueling these patterns and work to shift them in ways that last. Along the way, you’ll build skills and strategies to help you feel more grounded, confident, and in control of your life.

Relatable, down-to-earth, and easy to talk to. Clients often tell me, “You just get it,” even when it’s hard for them to explain what they’re feeling. They appreciate that I balance depth with practicality—offering honest insight, real conversation, and thoughtful strategies that extend between sessions to support meaningful growth.

Have been the “strong one” for as long as they can remember. You’re the dependable friend, partner, or coworker who’s always there for everyone else—but inside, you feel drained, anxious, or like you’ve lost touch with yourself. I help women step out of burnout, perfectionism, and survival mode and create a life that feels peaceful and balanced.

I know what it’s like to feel stuck in patterns that don’t serve you anymore. My own journey showed me that change is possible when you have the right support, so now I get to be that support for others. I love helping women see their own strength, break free from what’s been holding them back, and start living in a way that feels more authentic and aligned.

To me, therapy isn’t just about “getting through” hard moments—it’s about helping you feel more like yourself again. I blend a warm, down-to-earth style with practical tools, mindfulness, and ways to help your body and mind work together. That means you’ll leave sessions not just with insight, but with simple, realistic steps you can use right away.