Thomes Buchanan

My approach to therapy is client-centered, collaborative, and strengths-based. I use evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and solution-focused strategies, while tailoring each session to fit your specific goals and needs.

I believe in creating a safe, supportive space where you can be fully yourself without judgment. My role is to listen, guide, and equip you with tools that promote resilience, self-awareness, and growth. I also understand the importance of balancing mental health with real-life challenges and I integrate practical strategies to help you thrive in each area.

Clients can expect to leave sessions with practical tools, deeper self-understanding, and a sense of support. Together, we’ll work on developing strategies that fit your unique needs — whether that means coping skills for stress and anxiety, improving communication in relationships, or building confidence in daily life.