My clients describe me as warm, empathic, insightful, caring.

Trauma informed, person centered, helping my clients to work through past hurts to live a fuller life today. I utilize bottom up approaches including yoga, movement and breathwork, EMDR.

I meet people where they are at and help them get to the root cause of what they struggle with. Healing happens in the body as well as the mind, and I use an integrative approach that includes EMDR, yoga, breathwork and other bottom-up approaches.

I specialize in working with clients who want to address root causes of their anxiety, depression and trauma. Once root causes are identified, we can begin to process through and uncover and heal from erroneous negative beliefs.

I believe in the power of therapy and a bottom up approach that incorporates the physical body and corresponding lower brain and limbic system.

I offer integrative services including movement and yoga-based interventions.