Ashley Thomas

My clients describe me as:

Do you ever wonder if healing from emotional pain is possible? That's where I come in. You do not have to go on your healing journey alone!

Something to know about my approach is:

My approach is to understand you from a holistic perspective by using Cognitive Behavioral approaches and Mindfulness interventions.. Healing may also incorporate Acceptance and Commitment and Rational Choice. I am an LGBTQ+ affirming.

Together, we will:

My method to therapy works best with individuals who are age 16 and up and are experiencing Anxiety, Depression, Trauma and Acute Stress or Burnout. We will collaborate to create goals for therapy and continue the path to healing together.

I specialize in working with people who:

Suffer from Anxiety, Depression and Trauma.

I became a therapist because:

I want to help people, and this is the best way I know how!

Something that stands out about where I offer therapy is:

I am a great listener.