I specialize in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused treatment along with incorporating aspects of Dialectical Behavioral Therapy (DBT) such as distress tolerance and mindfulness practices.

Collaborate and work to empower you to make the positive changes that allow you to reach your fullest potential, one session at a time. You will gain greater personal insight into your emotional experience, promote healing, and create change.

A real person who does not just throw therapist jargon at them. Someone who give them a space where they feel heard and validated but also challenged.

I serve individuals who are experiencing anger, depression, anxiety, self-harm, substance use, or interpersonal conflict. As a compassionate, empathetic, and solution-focused therapist, I work to empower individuals and promote growth.

I know what it is like to be effected by mental health issues and believe that we can be in control of our mental health instead of being controlled

As a clinical mental health counselor, I meet clients "where they are." I have experience treating adults in school, community, & inpatient settings. I provide affordable & culturally sensitive therapy to individuals of all backgrounds.