Verified
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In-Person or Online
Jill Cholensky
Therapist
Waitlist
In-Person or Online
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Empathic, flexible, easy to talk to, compassionate, casual, and supportive. Building trust and rapport is my number one priority.
I am committed to helping you deal with your struggles with various approaches, including motivational interviewing, strengths-based approach, CBT, DBT and mindfulness.
Work as a team at your own pace towards your goals while identifying your strengths and continuing your healing journey.
Who are struggling with anxiety, depression, trauma, and grief. I strive to work with my clients and show them realistic solutions to their thinking and behavior patterns in order to meet their goals.
Everyone in my family is either in the medical field, a teacher, or a social worker. I found this to be the easiest decision and most rewarding.
Trauma Therapy Company is not only trauma-informed but trauma-focused. We offer telehealth and in-person at two different locations.
I enjoy spending time with my family, friends, and goddaughter. Practicing self-care, working out, eating healthy and going on new adventures.
My Practice
Bereavement
Bipolar Disorder
Breakups
Childhood Abuse or Neglect
Climate Change Stress
Coaching
Codependency
Confidence
Conflict Resolution
Coping Skills
Domestic Violence
Domestic Violence Survivors
Empowering Women
Empowerment
End of Life
Family Conflict
Feeling Hopeless
Financial Stress
Gaslighting
Grief
Grief from Losing a Pet
Holistic Wellness
Insomnia and Sleep Problems
Job Stress
Life Changes
Life Skills
Major Depressive Disorder
People Pleasing
Personal Growth
Post Traumatic Stress Disorder (PTSD)
Psychiatric Assessment and Diagnosis
PTSD from Abuse
Rape and Sexual Assault
Relationship Distress
Seasonal Depression
Secondary Trauma
Self-Awareness
Self Care
Self-Doubt
Self-Esteem
Self-Harm
Self-Regulation
Self-Sabotage
Self-Worth
Separation
Sexual Abuse
Shopping and Spending
Stress
Stress Eating
Suicidal Ideation
Trauma
Trauma From Abuse
Trust Issues
Weight Management
Workplace Issues
Work Stress
Mindfulness-Based Cognitive Behavioral Therapy (MBCBT)
Motivational Interviewing
Person/Client-Centered Therapy
Strength-Based Therapy
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma-Informed Therapy
Bereavement
Bipolar Disorder
Breakups
Childhood Abuse or Neglect
Climate Change Stress
Coaching
Codependency
Confidence
Conflict Resolution
Coping Skills
Domestic Violence
Domestic Violence Survivors
Empowering Women
Empowerment
End of Life
Family Conflict
Feeling Hopeless
Financial Stress
Gaslighting
Grief
Grief from Losing a Pet
Holistic Wellness
Insomnia and Sleep Problems
Job Stress
Life Changes
Life Skills
Major Depressive Disorder
People Pleasing
Personal Growth
Post Traumatic Stress Disorder (PTSD)
Psychiatric Assessment and Diagnosis
PTSD from Abuse
Rape and Sexual Assault
Relationship Distress
Seasonal Depression
Secondary Trauma
Self-Awareness
Self Care
Self-Doubt
Self-Esteem
Self-Harm
Self-Regulation
Self-Sabotage
Self-Worth
Separation
Sexual Abuse
Shopping and Spending
Stress
Stress Eating
Suicidal Ideation
Trauma
Trauma From Abuse
Trust Issues
Weight Management
Workplace Issues
Work Stress
Mindfulness-Based Cognitive Behavioral Therapy (MBCBT)
Motivational Interviewing
Person/Client-Centered Therapy
Strength-Based Therapy
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma-Informed Therapy
Appointment Details