I am committed to helping you deal with your struggles with various approaches, including motivational interviewing, strengths-based approach, CBT, DBT and mindfulness.

Work as a team at your own pace towards your goals while identifying your strengths and continuing your healing journey.

Empathic, flexible, easy to talk to, compassionate, casual, and supportive. Building trust and rapport is my number one priority.

Who are struggling with anxiety, depression, trauma, and grief. I strive to work with my clients and show them realistic solutions to their thinking and behavior patterns in order to meet their goals.

Everyone in my family is either in the medical field, a teacher, or a social worker. I found this to be the easiest decision and most rewarding.

Embrace Connection Counseling focuses on breaking the stigma of mental health. We offer Telehealth and in-person services.

I enjoy spending time with my family, friends, and goddaughter. Practicing self-care, working out, eating healthy, and going on new adventures.