I take a laid-back, honest approach to therapy. Whether it’s through EMDR for trauma, CBT for rethinking tough thoughts, or Play Therapy for younger folks, we'll work through stuck emotions and old patterns in a way that actually makes sense for real life, not just in theory.

Slow things down and get to the root of what’s been holding you back. We’ll look at how your past and present connect, and find ways to help you feel more grounded, less overwhelmed, and more like yourself again. My goal isn’t to “fix” you, it’s to help you feel at peace with who you are and confident about where you’re going.

warm, easy to talk to, genuine, and grounded. They often say I have a way of helping them feel calm and understood, even when they’re sharing things they’ve never told anyone before. I create a safe, nonjudgmental space to explore your thoughts, emotions, and goals. Humor will also join us!

I specialize in working with people who are navigating depression/anxiety, past hurts, and life transitions that feel heavier than they expected. I help them make sense of their emotions, find relief from the overwhelm, and start building a life that actually feels good to live.

Everyone deserves for their story to be heard and to have someone in their corner supporting them.

Thank you for taking the time to learn about my practice! Please reach out to schedule a free consultation. I hope to hear from you soon.