A relational therapist who takes the time to get in touch with who you are above all else.
My use of narrative exploration and exercises. I often use techniques such as free-writing, story/myth building, and therapeutic story-telling to help untangle your personal, authentic story from the ones that have been written for you.
Explore and connect your disjointed parts, piecing the whole "you" back together so you can thrive, not simply survive. We will discover (or re-discover) your most authentic core, shine a bit of light on your shadows, and gain a new sense of control.