My therapeutic style is strengths-based, trauma-informed, and centered around a trusting and supportive relationship. It is important to me to create a space where my clients feel safe, seen, and understood. I work collaboratively with clients and empower them to recognize their strengths while developing practical skills to navigate life’s challenges.

Together we will look at what feels heavy right now and find ways to make it feel more manageable. We’ll go at a pace that feels right for you while building tools to handle stress, anxiety, and tough emotions. My hope is that we can also highlight your strengths and use them to help you feel more grounded and supported as you move forward.

My clients describe me as easy to talk to, compassionate, and genuinely supportive. They often share that they feel heard and understood in our sessions, even when opening up about difficult things. I try to bring a steady, grounding presence while also gently encouraging growth when it feels helpful.