My clients describe me as:
Caring, warm, smart, nonjudgmental, and a great listener. I'm passionate about social justice, and am an LGBTQ woman with a chronic disability.
Something to know about my approach is:
I focus on your current life, relationships, and goals. When we talk about the past, it's usually to help inform our understanding of why something is happening now. I use evidence based practices, including mindfulness, DBT and CBT.
Together, we will:
Explore patterns in relationships, life and habits. We will work as a team to learn how to spot these pattern cycles, interrupt them when they're happening, and avoid starting these patterns altogether. Let's put some new tools in your toolbox.