I offer therapy rooted in attachment, somatic awareness, and depth psychology, approaches that help you notice patterns, build resilience, and feel more grounded. Together we’ll slow the pace, lighten what feels heavy now, and strengthen your capacity to move through challenges with clarity and confidence in yourself and your relationships.

Strengthening the mind-body connection, deepening emotional awareness, embracing discomfort, nurturing self-connection, respecting protective strategies, fostering emotional intimacy, developing influencing skills, & maintaining boundaries.

As a compassionate & empathic person who understands struggles and suffering and is able to guide clients towards lasting relief and growth.

I specialize in working with people who are moving through major life transitions, breakups, parenting shifts, or career changes, and want space to sort through the emotions and find steadiness in the middle of it all.

I utilize scientifically backed therapies including Emotionally Focused Therapy (couples, individuals, and families), Internal Family Systems informed, and Psychodynamic therapy. I also work to help you make meaning of your life and relationships.