My clients would describe me as: Non-judgemental, patient, supportive, eccentric, helpful, creative, kind, funny, thoughtful, nerdy, & knowledgeable.

I specialize in mood, thought, behavioral, and substance use issues. My holistic approach uses cognitive behavioral and solution focused therapies to guide people towards improving cognitive distortions, mood, self-esteem, and build healthier habits.

Together we will work towards Increasing your understanding of the impact of how our thoughts impact how we feel, and how we act. We will explore how all thoughts are opinions and that those opinions can be changed with work, time and supports.

Are you experiencing depression, anxiety, shame, substance abuse, and/or feeling stuck? Are you struggling with negative thoughts? I can help. I will teach you the tools and skills to take control of life and promote purposeful and healthier habits.

I love helping, listening, promoting inner strengths, promoting wellness, puzzles, and sweaters...how could I not end up being a therapist.

I offer therapy entirely virtually to bring easily accessible & convenient professional mental health & addiction recovery services across New Mexico.

Thank you for reading this far in my profile. I think if you’re this far in, you might think I would be a good fit to work with you. So let’s connect and I can answer any questions you might have for me or about my practice.