I work primarily with adults and believe that most people can achieve a state of positive mental health through aspects of mindfulness, wellness, self-discovery and learning about their own strengths, values and resilience.

Together, we will create goals and utilize evidence based interventions that will help you to be successful.

I am a warm, compassionate therapist that believes in taking time to get to know who you are and what is standing in the way of who you want to be.

In my free time I enjoy the gift of parenting, writing and performing music, hiking, biking, running, cooking, camping, reading, spending time with family and friends, and aspiring to become a better human being. It’s a work in progress.