Compassionate while encouraging appropriate challenges towards goals. Honest, engaging, humorous, and pulls research-based information to inform.

I meet you where you are at, listen to understand, and collaborate with you to move your life towards desired changes. My approach is research-based and client-centered.

Bring awareness to your patterns, teach you to connect with your values, emotions and intuition, and bring clarity to the areas of your life which you feel stuck. Through our work together, you will develop the insight and skills needed to transform.

Have a willingness to be vulnerable with trusted people. Who are willing to build a tolerance for getting out of their head and into their emotional experience. (Even if you have not been successful with this yet).