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My clients describe me as:
My approach is compassionate and collaborative as I work to understand your lived experiences, trauma, identities, and what systems impact you.
Something to know about my approach is:
I work to cultivate a trusted space for emotional exploration, compassionate accountability, healthy boundary setting, healing trauma, interpersonal dynamics and attachment, creating new patterns, identity exploration and increasing self-compassion.
Together, we will:
I use elements of Internal Family Systems, nervous system regulation, interpersonal awareness, and Person-Centered Therapy. Therapy can be a catalyst for change that can have significant positive impacts on your life, relationships and community.
I specialize in working with people who:
Seek increased self-awareness and self-compassion, understanding their attachment and interpersonal dynamics, want to create new patterns and learn new skills for emotional regulation and relational dynamics.
I became a therapist because:
I believe that people need to feel witnessed and validated in the whole of their identities and experiences in order to grow and heal.
Something that stands out about where I offer therapy is:
Offering virtual visits anywhere in Oregon
More about me and my practice:
The journey into healing and self-awareness can be intimidating and exciting. I strive for a hopeful approach that is curious, compassionate and collaborative.
Blue Cross Blue Shield, Health Share of Oregon, Oregon Health Plan, PacificSource, ProvidenceLanguages Spoken: