My approach is holistic, person-centered and based on the belief that you are the expert on your own life. I am here to support and facilitate the change and healing you wish to achieve.

Together, we will work to identify underlying causes of emotional struggle through processing difficult experiences and feelings. When we increase our awareness of the ways in which we project our lived experiences we can begin to heal from our past.

Compassionate, non-judgmental, patient, respectful, trustworthy

Is your inner critic holding you back? Struggling with low self-worth? Dissatisfied in your relationships with others? Having trouble setting and holding boundaries? Do you consistently break promises to yourself?

I believe many of us need healing from generational trauma in order to create new patterns for our lives. Our belief about who we are informs the patterns of our behavior, the relationships we engage in, and the coping mechanisms we use.