You can expect to experience humor, candor, kindness and a bit of fun when working with me. Life is hard and I believe it shouldn’t be so hard. I’ll come alongside you as a thinking partner when needed and someone you can count on when in despair.

We will focus on reducing negative core beliefs, stress responses, increase resilience, produce optimism and increase your life satisfaction. Through seeking empowerment room can be made for progress toward what you truly value.

I consistently get feedback from clients that I am professional, insightful and help to broaden their perspectives.

I work with adults to diminish negative core beliefs and move forward into clarity using Mindfulness, Internal Family Systems and Eye Movement Desensitization Reprocessing (EMDR) in Oklahoma, Utah and Oregon via virtual services.

I enjoy people and care. I became a therapist because I feel life should be easier than it seems. I desire to offer the hope we all need.

Do you struggle with feeling disconnected from yourself and others? Do you wonder if life should feel better somehow? Happier? More fulfilling? I believe it shouldn't be so hard to live a better life. Reach out and let's get started!