I aim to provide a warm, curious, collaborative, person-centered and strengths-based approach with a sprinkle of humor!

I often incorporate mindfulness techniques and parts of self work to help clients foster the connection between their mind + body to facilitate healing. Through deeper understanding comes greater self-awareness and the ability to identify your needs.

Collborate together and work toward your therapeutic goals, so that you may find healing!

I collaborate with adults with a wide range of issues, including anxiety, depression, trauma recovery, self-worth and people-pleasing behaviors, stress management, and more!

My hope is to provide a therapeutic space that empowers you to reconnect with your own innate resiliency.

I recognize that you are the expert of your own life. As a trauma-informed, inclusive, and LGBTQIA2S+ affirming therapist, I value diversity and strive to create a safe and supporting environment where my clients feel hear and understood!