Amy Aadland

My clients describe me as:

Warm and approachable! I try to balance space to process with concrete strategies, and the occasional gentle push out of your comfort zone.

Something to know about my approach is:

I primarily utilize acceptance and commitment therapy (ACT), which involves identifying what you want in life and how you want to show up for yourself and others. We work on viewing thoughts and feelings as information rather than as driving forces.

Together, we will:

In our sessions we'll work collaboratively to identify what is causing you to feel stressed or burned out, develop strategies to get you unstuck, and identify what you want from life.

I specialize in working with people who:

Experience anxiety, perfectionism, or burnout. My clients often struggle with work-life balance, self esteem, and feeling unhappy despite being successful on paper.

I became a therapist because:

I believe we all do the best we can with what we know at the time. It is a privilege to sit along side someone while they make positive life changes.

Something that stands out about where I offer therapy is:

I offer both telehealth appointments and in person sessions for those in the Vancouver, WA area.

More about me and my practice:

If you're unsure if therapy is right for you, that's perfectly okay! I encourage you to reach out with any questions you may have. I tend to respond to emails faster than phone calls.