Amy Aadland

My clients describe me as:

I am a licensed clinical psychologist with over 15 years of experience working in corporate, academic, and healthcare settings.

Something to know about my approach is:

I primarily utilize acceptance and commitment therapy (ACT), which is an evidence based approach that involves identifying what you want in life and engaging differently with thoughts and feelings to make these important things happen.

Together, we will:

Discuss how old patterns of behavior may not be serving you and what to do instead. We can explore what you want from your life and how to close the gaps to get you where you want to be.

I specialize in working with people who:

Experience anxiety, perfectionism, or burnout. My clients often struggle with work-life balance, self esteem, and feeling unhappy despite being successful on paper.

I became a therapist because:

I believe we all do the best we can with what we know at the time. It is a privilege to sit along side someone while they make positive life changes.