I'm collaborative, supportive, and focused on empowering you to make the best decisions for you. My goals are to understand you where you are, help you uncover where to go next, and to reconnect you or help you find your community.

uncover what mindset tools may work best for you, identify how to set up interpersonal boundaries, and help you build meaningful practices of self-compassion and positive self-regard.

compassionate, invested, and insightful. My approach is to meet you where you are while also nudging you toward what you want from your future self.

live with chronic health conditions, such as diabetes, with adjustment to diagnoses, management, and ongoing maintenance. I also help individuals (men and women) on their parenting journeys from fertility to pregnancy+postpartum, to raising humans.

I couldn’t find a therapist like me. Someone who would be kind, nonjudgmental, warm, and evidence-based.