Lontonia Bryant, LCMHC, NCC, CSAC, CAMS

My clients describe me as:

We embark on a collaborative journey, delving into your thoughts, emotions, and behaviors within a secure and encouraging space.

Something to know about my approach is:

In sessions with a cognitive and somatic therapist, you can expect a blend of traditional talk therapy with somatic (body-focused) techniques. This approach enables you to explore and understand not only your thought patterns and emotions but also ho

Together, we will:

Discover effective methods for handling anxiety and stress on a daily basis, as well as uncovering ways to restore one's motivation and involvement. By reflecting inwardly, individuals can cultivate a more profound comprehension of their thoughts.

I specialize in working with people who:

often feels overwhelmed by their emotions, struggles to maintain focus, and experiences a lack of motivation Clients who often engage in self-critical thoughts, further deepening their depressive feelings.

I became a therapist because:

I chose to pursue a career as a mental health counselor due to my strong dedication to dismantling the stigma surrounding mental health.

Something that stands out about where I offer therapy is:

I offer virtual counseling in South Carolina, Oregon and North Carolina.

More about me and my practice:

We understand that seeking therapy can be a big step, and I commend you for taking that step towards you for taking that step towards healing and growth. Therapy provides a supportive space for self-discovery, empowerment, and transformation.