In sessions with a cognitive and somatic therapist, you can expect a blend of traditional talk therapy and somatic (body-focused) techniques. This holistic approach allows you to explore and understand your thoughts, emotions, and physical sensations

In our sessions, people will get to discuss themes such as managing anxiety and stress, restoring motivation and involvement, and deepening self-awareness. They'll find a caring, supportive environment to explore their thoughts and emotions.

Empathetic, nonjudgmental therapist providing a safe space to explore emotions and grow. Dedicated to your well-being and personal growth.

I work with clients who feel overwhelmed by their emotions, struggle to maintain focus, & lack motivation. I help individuals who engage in self-critical thoughts & experience deepening depressive feelings, providing a supportive environment.

I became a mental health counselor to dismantle the stigma around mental health and to support those dealing with grief and emotional struggles.

I offer virtual counseling in South Carolina, Oregon and North Carolina.

At our mental health agency, we understand that seeking therapy is a big step, & we commend you for taking it towards healing and growth. Our therapy sessions offer a supportive space for self-discovery, empowerment, & transformation to well-being.