I blend humor, brain science, and deep empathy—cheerleading clients through growth with compassion, curiosity, and a safe, supportive space.

I use a mix of practical tools to help people change unhelpful thinking, accept what they can’t control, and feel more connected to their bodies. We work on shifting negative thoughts, making choices that align with what truly matters, and using body

I take a collaborative approach, helping clients set meaningful goals, identify core values, and navigate fears. Together, we break challenges into manageable steps, honoring each person’s pace. I know it's scary but I believe in you! You got this!

I specialize in providing exposure therapy for people wtih anxiety, OCD, phobias, and chronic pain. Avoidance reinforces the fear response but with gradual exposure we can relearn safety to sit with uncertainty and pain.

I wanted to speak to the honesty of the difficulty that is suffering. I didn't want to suage coat it because that is disenguine. I wanted to be real.