Warm, knowledgeable, non-judgmental, trauma-responsive caregiver, creative, goal-oriented, and experienced somatic interventionist.

I use DBT, mindfulness, and CBT to help teens, adults, and couples work through substance use, anxiety, depression, ADHD, ASD, sexual concerns, and post-traumatic growth. I structure our time together in a way that feels productive and supportive.

We will define your goals, and help you work toward the human you'd like to be at a pace that feels reasonable and possible to you. I am able to gently point out "blind spots" or potential areas for growth that compliment the hopes you arrive with.

are teens, adults, and couples who are introverts, curious about ADHD or ASD, and/or concerned about sexual issues, and/or substance use. I also have experience and interest in working with anxiety, depression, and couples issues.

It's telehealth, so it's more convenient for your schedule and limited time.

On top of all of the above, if you like table top games, DND, or consider yourself introverted, I may be the therapist for you!