Skylar Windham

In sessions with me, you can expect a relaxed, collaborative space where we explore patterns, deepen insight, and build tools for meaningful change. I blend psychodynamic therapy with acceptance and commitment therapy to support growth with compassio

My go-to question for new clients is: If we were to have sessions together, and the therapy were working, how would you know? What would be different in your life? From there, we can tackle anything!

Working with me feels like a real conversation—casual, honest, and supportive. Come as you are; we’ll figure things out together.

I like to work with people who are ready for a change. Even if you're not sure how to get there, but you feel like your relationship with yourself and life could be better, that's where I can help!

I feel lucky and grateful to be a therapist, because I find this work incredibly meaningful.

On a personal note, I grew up on the southern Oregon coast. I'm Native (Tolowa), I've been a teacher, worked in politics, lived abroad. I'm also a USCG Master Captain and sailing instructor. www.headwindscounseling.com