a supportive sensitive human. I work on building the therapeutic relationship first. I listen and offer support in what is most important to you.

that as a Pacific Islander therapist "talking stories" or the narrative approach is part of my roots. I also incorporate motivational support, relaxation techniques, and solution focused therapy to help you make small goals to feeling better.

unpack things from the past that are in the way, find a more compassionate way to talk and show up for yourself, connect with people in your life with healthy boundaries, and make health goals to help your mental and physical wellness.

are looking to make small changes to breaking their patterns that are not working for them. I do specialize in women's care, trauma, and indigenous populations but welcome everyone.

I wanted to help people. In my work I have realized life is too short to let our past and our thinking rob us of our joy and living life fully.