I am a compassionate & direct straight shooter. I try to blend humor, analogies, & science as I aim to empower clients to create meaningful change.

I often use CBT techniques in my practice. My approach tends to be structured, directive & goal-focused. I work best with clients who want to actively make tangible changes, yet may be feeling a bit stuck, lost, or overwhelmed with the process.

Our early work will focus on building rapport, learning some language to identify/describe problematic thought patterns, & using skills to pause/restructure thoughts with the aim of responding-not reacting-to emotions, situations and relationships.