Trisha Wilson

My clients describe me as:

A safe place when the world doesn't feel safe, where you can be yourself and/or understand & embrace your Self, and enhance your relationships.

Something to know about my approach is:

My focus is on the change and growth YOU want. I use therapy approaches from Emotionally Focused Therapy and Internal Family Systems, explore your attachment experience, and encourage and explore emotional awareness and regulation.

Together, we will:

Together we will consider meaningful relationships in your life, how that influences your levels of anxiety or life satisfaction, and push into new awareness and skills to improve your life and the relationships most important to you.