A safe place when the world doesn't feel safe, where you can be yourself and/or understand & embrace your Self, and enhance your relationships.

My focus is on the change and growth YOU want. I use therapy approaches from Emotionally Focused Therapy and Internal Family Systems, explore your attachment experience, and encourage and explore emotional awareness and regulation.

Together we will consider meaningful relationships in your life, how that influences your levels of anxiety or life satisfaction, and push into new awareness and skills to improve your life and the relationships most important to you.

Individuals wanting to reduce anxiety or manage overwhelming emotions. Anyone in any relationship that wants to reduce relationship conflict or increase relationship closeness.

therapy is a powerful way to change your experience of life and yourself, finding ways to like yourself and be in positive relationship with others.

Online therapy is so accessible, provides great connection with the therapist, and much more convenient to scheduling in your busy life.

I am on your side for the changes that you want in your life. I choose to be an ally and actively work to continue to learn how to be a better ally for all people.