Something to know about my approach is:
Hands on coping skills to decrease or eliminate stressors Learn grounding (5,4,3,2,1 technique), deep breathing, mindfulness, and guided imagery techniques. Identify and implement self care activities to ease your stressors
Together, we will:
Learn cognitive distortions and implement positive reframing for stressful situations. A cognitive distortion is an exaggerated or irrational thought pattern that can bring on depression and anxiety.
I specialize in working with people who:
I have been practicing therapy for 6 years and have worked with all walks of life, from working with prison staff, medical staff, teens, young adults, and older adults.
Blue Cross Blue Shield, Highmark Blue Cross Blue Shield, UnitedHealthcare