Picture of Abby Burk, therapist in Pennsylvania

Abby Burk

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Abby Burk remote and phone therapy in PennsylvaniaAbby Burk remote and phone therapy in Pennsylvania
Provides therapy in Pennsylvania

About Me:

  • Something to know about my approach is:

    Hands on coping skills to decrease or eliminate stressors Learn grounding (5,4,3,2,1 technique), deep breathing, mindfulness, and guided imagery techniques. Identify and implement self care activities to ease your stressors

  • Together, we will:

    Learn cognitive distortions and implement positive reframing for stressful situations. A cognitive distortion is an exaggerated or irrational thought pattern that can bring on depression and anxiety.

  • I specialize in working with people who:

    I have been practicing therapy for 6 years and have worked with all walks of life, from working with prison staff, medical staff, teens, young adults, and older adults.

More Details:

In-Network with:

Blue Cross Blue Shield, Highmark Blue Cross Blue Shield, UnitedHealthcare