Adam Bernstein

Something to know about my approach is:

I utilize mindfulness meditation, treating both substance-based & behavioral addictions, recovery from childhood & adult trauma experiences, anxiety & depressive disorders, relationship issues, bereavement, spiritual crises, & other life transitions.

Together, we will:

My counseling approach is primarily one of empowerment: allowing your personal strengths to be nurtured and developed, while lessening psychological hindrances that may be damaging your quality of life. I am mindful of the whole person.

I specialize in working with people who:

As a strength based and holistic therapist, I specialize in promoting harmony within and without. By first developing a stronger and more peaceful relationship with oneself, other or outer relationships naturally form to be more fulfilling.