Alicia Dlugos

My clients describe me as:

My clients describe me as an experienced, genuine, warm, and direct professional who understands that change is hard but worth it.

Something to know about my approach is:

I use a variety of therapy techniques including EMDR, Cognitive Behavioral Therapy, Narrative Therapy, and IFS-inspired "parts work" interventions to support clients to heal from past experiences and manage present day stressors.

Together, we will:

When working with me, you'll work on releasing shame, sadness, and anxiety from the past. You'll build confidence in your ability to have a healthy relationship with yourself and others and start considering how to show up authentically in your life.

I specialize in working with people who:

I love working with LGBTQAI+ adults struggling with social or relationship oriented anxiety and trauma. I also specialize in working with both ENM/polyamorous individuals and relationships, especially those struggling with boundaries or jealousy.