In therapy, we'll look at how old survival strategies may be hurting you and aim to transform them into purposeful, self-compassionate ways to understand yourself, deal with everyday life, and build healthy connections.

When your brain constantly worries about the future or gets stuck in the past, it’s hard to enjoy what’s happening now. We'll work to calm your brain's alarm system so you can process the past, feel better about the future, and stay in the present.

I’m caring and supportive. I use laughter and curiosity to help you think about your past, your present, and your hopes for the future.

have lived through, witnessed, or been affected by trauma and loss. Experience of trauma, whether a single instance or a series of tough and confusing moments, can make everyday stress harder, cause anxiety and sadness, and strain relationships.

I became a therapist because I believe we all need more space, support and connection. It’s something I’m passionate about and enjoy doing.

Email me to schedule your free consultation call! You can also check out my website at tendtherapy.org to learn more about me and my practice. I can’t wait to hear from you and chat about how therapy can make a difference!