Warm, holistic, and engaging.

Because knowledge is power, I take extra care to provide my clients with the psychoeducation needed to demystify mental health. I will meet you where you're at, while also challenging you to stretch beyond what's comfortable.

...help you uncover the connection between your brain and body as well as your past and present selves. Through mindfulness, you'll learn to replace judgment with curiosity, to embrace uncertainty, and to finally master unwieldy thoughts.

...need a renewal of hope; who feel controlled by their thoughts, emotions, and behaviors; who desire meaningful change but lack the knowledge and/or resources to bring it about.

I know healing is possible.