I will be taking the time to get to know who you are, and what brings you to therapy. From there, we will discuss your thoughts, feelings, and how you act on them. Moving then to focusing on developing healthy routines, self-care, and awareness.

My areas of specialized clinical focus are anxiety, depression, eating disorders, and mood disorders.

I listen to your story with compassion and no judgment. Then work to use your values to select practical interventions that help guide your life.

I often work well with clients who may have nervousness, heart palpitations, sleep too little/too much, feelings of overwhelm, struggle with indecision, irritability, promiscuity, have disordered eating, and substance use/dependence.

Everyone has a story with internalized challenges. Overcoming those challenges can lead to a better life. I’m passionate about getting you there.

Virtual models of therapy are great because of the ease of the service, and the privacy it affords. Its like having a therapist on speed dial.

There are no right or wrong answers, only your story, and I am here to listen and collaborate with you to get you feeling better.