Mary Fry, LPC

My clients describe me as:

I think my client's would describe me as warm & empathetic, grounding, curious, empowering, connected, compassionate and light-hearted.

Something to know about my approach is:

I primarily use cognitive behavioral therapy which requires a commitment to learn and implement skills into your life outside of therapy. This involves homework, practice and occasionally experiential learning. I also integrate mindfulness, ACT, & MI

Together, we will:

Together we will discuss the issues coming up for you, assess problematic patterns and determine where and how to intervene. We will create a safe & nurturing space for you to unpack what has been most difficult in your life to feel, heal, and learn.

I specialize in working with people who:

I really enjoy working with adults of all ages and particularly undergraduate & graduate students.I specialize in treating anxiety disorders,mood disorders,adjustment disorders,and issues pertaining to relationships, communication & boundary setting.

I became a therapist because:

I became a therapist because I have always been gravitated towards this work & helping others improve their quality of life in some capacity.

More about me and my practice:

My practice is small, just me! I offer flexible scheduling and a hybrid of virtual vs in person session options. I strive to meet the needs of my clients while providing the best quality care.