Autumn Fritz, Pre-Licensed Professional. Supervised by Meghan Meikrantz, LPC.

My clients describe me as:

Warm, authentic, and humorous. I'm accepting of wherever you are at, while still encouraging you to grow and change, and I'm very down-to-earth.

Something to know about my approach is:

I first work on building a good relationship/connection with clients. We will discuss your concerns when you feel comfortable doing so, and eventually I may encourage you to change your thoughts and behaviors so that you can feel better.

Together, we will:

Process difficult emotions and discuss strategies you can use to cope with them. I work with teens and young adults with concerns such as anxiety, depression, trauma/grief, self-esteem/body image, and sexual orientation and/or gender identity.

I specialize in working with people who:

Might feel "stuck" and unsure about what to do in order to get better. Together, we can identify treatment goals and strategies that you can use to reach them.

I became a therapist because:

I have been in therapy and found it helpful to both my personal and professional growth. I utilize a lot of the skills I share with clients myself!

Something that stands out about where I offer therapy is:

The office is cozy and comfortable, and is uniquely decorated. You can even relax with coffee or another drink while you wait for your appointment!

More about me and my practice:

Seeking therapy and attending the first appointment can be intimidating and anxiety-provoking, but I am proud of you for taking the first step towards feeling better! I offer a free 30-minute consultation so you can see if I'm the right fit for you.