warm, nonjudgemental, and authentic. I build a connection with clients grounded in compassion, common humanity, acceptance and validation.

it's evidence-based, client-centered and short-term- I use techniques supported by research such as CBT, ACT, ERP and DBT Skills, tailor my approach to YOU and your situation, and strive to get you to a place where you no longer need me.

explore the "how" behind your experiences so you feel validated in the way you are feeling, figure out tangible strategies that work for you so you no longer feel powerless when symptoms take over, and we'll get you back to living the life YOU want.

are experiencing anxiety that is getting in the way of doing the things they want to be doing. I work with pre-teens, teens, and adults experiencing anxiety, fears, or OCD. I help reduce the intensity of your symptoms and avoidance patterns.

I also offer a supportive online community with coping skill workshops and resources for individuals over 18 years old. You can learn more on my website at https://www.embrace-now.org/membership.