Something to know about my approach is:
My approach is collaborative & encourages authenticity, accountability, & self-regard. I use my training in third-wave cognitive-behavioral therapies, EMDR, Internal Family Systems, mindfulness, relational-cultural, & other trauma-informed practices.
Together, we will:
My style is insight-oriented & solution-focused. I specialize in helping individuals & couples navigate life transitions, overcome relationship obstacles, & address long-standing or emergent emotional & mental health challenges in a meaningful way.
I specialize in working with people who:
Particular areas of expertise include: anxiety and depression , relationship and communication issues, stress management and life transitions , post-traumatic stress disorder / complex trauma , grief and loss, and self-esteem among others.
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