Dr. Desiree Howell, Psychologist, PhD

My clients describe me as:

Empowering, strengths-focused, feminist, warm, authentic, safe, mind-body focused, affirming, reflective, practical, transparent, and funny!

Something to know about my approach is:

I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.

Together, we will:

Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.

I specialize in working with people who:

are highly-sensitive persons (HSPs) feeling overwhelmed & emotionally drained. I can help relieve burnout by honoring your needs & using tools to increase nervous system regulation, connection w/ loved ones, life balance, and inner peace/calm/safety.

I became a therapist because:

As an HSP who recovered from burnout, I understand the need to turn overwhelm & exhaustion into a well-paced life that fits a personalized view of joy

Something that stands out about where I offer therapy is:

From the convenience, safety, & privacy of your own space. Enjoy your comfort objects for a cozy experience while honoring your sensory/body needs.

More about me and my practice:

Finding a therapist who is the right fit is crucial, so I offer a free 20 min call to see if I am the right guide & advocate for you. You deserve to have the life you want. Let's clear away the blocks between where you are & where you want to be.