Picture of Eileen Woods, therapist in Pennsylvania

Eileen Woods

Eileen Woods remote and phone therapy in PennsylvaniaEileen Woods remote and phone therapy in Pennsylvania
Provides therapy in Pennsylvania

About Me:

  • Something to know about my approach is:

    I utilize basic psycho-education, behavioral skill building and Cognitive Behavioral Therapy. I am also trained in motivational interviewing, Brief CBT for Suicidal Ideation, EMDR, Acceptance Commitment Therapy, and Structural Family Therapy.

  • Together, we will:

    Clients will come away from the first session feeling heard. I also work first on building skills, such as relaxation skills and distress tolerance skills before moving into more intense therapy work, such as trauma resolution.

  • I specialize in working with people who:

    I would say my biggest strengths are the ability to help people feel safe in therapy and to have therapy make sense to people.

More Details:

In-Network with:

Blue Cross Blue Shield, Highmark Blue Cross Blue Shield, UnitedHealthcare