Eileen Woods

Something to know about my approach is:

I utilize basic psycho-education, behavioral skill building and Cognitive Behavioral Therapy. I am also trained in motivational interviewing, Brief CBT for Suicidal Ideation, EMDR, Acceptance Commitment Therapy, and Structural Family Therapy.

Together, we will:

Clients will come away from the first session feeling heard. I also work first on building skills, such as relaxation skills and distress tolerance skills before moving into more intense therapy work, such as trauma resolution.

I specialize in working with people who:

I would say my biggest strengths are the ability to help people feel safe in therapy and to have therapy make sense to people.