Something to know about my approach is:
I utilize basic psycho-education, behavioral skill building and Cognitive Behavioral Therapy. I am also trained in motivational interviewing, Brief CBT for Suicidal Ideation, EMDR, Acceptance Commitment Therapy, and Structural Family Therapy.
Together, we will:
Clients will come away from the first session feeling heard. I also work first on building skills, such as relaxation skills and distress tolerance skills before moving into more intense therapy work, such as trauma resolution.
I specialize in working with people who:
I would say my biggest strengths are the ability to help people feel safe in therapy and to have therapy make sense to people.
Blue Cross Blue Shield, Highmark Blue Cross Blue Shield, UnitedHealthcare