Something to know about my approach is:
I may integrate Cognitive Behavioral Therapy, Experiential Therapy, Family Systems Theory, Attachment Theory, Mindfulness, Trauma Art Narrative Therapy, & always incorporate Compassion focused, Strengths based, Culturally Sensitive Therapy.
Together, we will:
Our first session I will be asking questions to gather more information and personal history. We will come up with goals you would like us to work towards together. You can expect to take away effective tools to better manage your everyday stressors.
I specialize in working with people who:
Providing Culturally Sensitive Therapy is one of my strengths and one that is important in providing to the BIPOC community, especially to the Asian community with the prevalence of AAPI hate crimes.
Blue Cross Blue Shield, Highmark Blue Cross Blue Shield
Languages Spoken:English, Korean