Picture of Jamie Plofsky (née Steiner), therapist in New Jersey, New York, Pennsylvania

Jamie Plofsky (née Steiner), LCSW

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Jamie Plofsky (née Steiner) remote and phone therapy in New Jersey, New York, PennsylvaniaJamie Plofsky (née Steiner) remote and phone therapy in New Jersey, New York, Pennsylvania
Provides therapy in New Jersey, New York, Pennsylvania

About Me:

  • My clients describe me as:

    validating, reflective, warm, humorous, and genuine.

  • Something to know about my approach is:

    my approach to therapy is engaging individuals as the expert in their own experiences, values, & identities. I come from a person-centered, self-compassion-focused perspective, and make sure you set the pace throughout our collaboration.

  • Together, we will:

    work to identify unhelpful messaging and expectations, & discover tools to reframe stuck thoughts. We’ll focus on strategies to set boundaries, find relief from anxiety, and rebuild your self-worth.

  • I specialize in working with people who:

    high-achieving millennials & moms struggling with anxiety, perfectionism, & burnout. If you’re feeling like you’re not measuring up despite being praised for having it all together, or spiraling from worries & what if’s, you're in the right place.

  • I became a therapist because:

    as a recovering perfectionist, I understand what it’s like to prioritize productivity over self-care and be driven by anxiety and self-doubt.

  • More about me and my practice:

    I offer free 20-minute consultations to see if we would be a good fit!

More Details:

In-Network with:

No Insurers

Languages Spoken:

English

Years Licensed:

10