My clients describe me as:
validating, reflective, warm, humorous, and genuine.
Something to know about my approach is:
my approach to therapy is engaging individuals as the expert in their own experiences, values, & identities. I come from a person-centered, self-compassion-focused perspective, and make sure you set the pace throughout our collaboration.
Together, we will:
work to identify unhelpful messaging and expectations, & discover tools to reframe stuck thoughts. We’ll focus on strategies to set boundaries, find relief from anxiety, and rebuild your self-worth.
I specialize in working with people who:
high-achieving millennials & moms struggling with anxiety, perfectionism, & burnout. If you’re feeling like you’re not measuring up despite being praised for having it all together, or spiraling from worries & what if’s, you're in the right place.
I became a therapist because:
as a recovering perfectionist, I understand what it’s like to prioritize productivity over self-care and be driven by anxiety and self-doubt.
More about me and my practice:
I offer free 20-minute consultations to see if we would be a good fit!
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