Jamie Steiner, LCSW

My clients describe me as:

Empathetic, compassionate, validating, reflective, & strengths-based. I offer direct feedback while respectfully challenging unhelpful beliefs.

Something to know about my approach is:

My approach to therapy is engaging individuals as the expert of their own experiences, values, & identities. I come from an exploratory, client-centered perspective, and make sure that you set the pace throughout our collaboration.

Together, we will:

Explore if you’re feeling like you’re not able to measure up, feeling worried, saddened, or lost, and evaluate unhelpful thoughts and learn strategies to cope with distressing emotions to focus on a connection to a happier you.

I specialize in working with people who:

are young professionals and adults who are struggling with anxiety, high achievement expectations, depression, burnout, low self-esteem, and trauma. My method is eclectic and integrative, not using a ‘one size fits all’ approach.

I became a therapist because:

I was inspired by my own experience being on the other side of the couch and learning that there are strategies and solutions to finding relief.