Jen Constanos, LCSW

My clients describe me as:

real, down to earth, approachable and use humor. I don't think therapy should be stale, cold or sterile.

Something to know about my approach is:

My approach to treatment is collaborative, holistic, strengths based, and relational focusing on empowering individuals to better understand themselves and build deeper connections with others. I often use ACT, CBT and DBT, faith practices in session

Together, we will:

Work on key strategies to use when your mindset is working against you and how to lean on your strengths to get positive results in work and life. Most importantly, I’ll give you a framework that you can use for anything that comes up in your life.

I specialize in working with people who:

are facing anxiety in one or ore areas of their life. They are constantly worrying about the future, consistently feeling "on-edge" and easily irritated. You struggle w constant "what ifs" and gives your fears more more power than they deserve.

I became a therapist because:

 I can say I truly love what I do! I enjoy watching the positive impact therapy can make in another person!

Something that stands out about where I offer therapy is:

Online Therapy means you get all the therapy services while you sit on your own couch rather than mine! As long as you are in NY, PA & NJ, I got you.

More about me and my practice:

IT’S TIME TO REVAMP THAT MINDSET My experiences paired with my years of training & education has equipped me with the evidenced-based tools you need to formulate a positive mindset & live a mentally healthy and profitable life with purpose.