Something to know about my approach is:
I help clients understand how their core beliefs, often established at a young age, are sometimes incaccurate and result in automatic thoughts that tend to negatively shape our present experience. We then work together to address these beliefs.
Together, we will:
The first session consists of gathering information as to what brings you to therapy. Following sessions usually consist of getting to know each other and gaining a greater understanding of what you hope to change or improve in your life.
I specialize in working with people who:
I have worked with many who struggle with self-esteem, addiction, and trauma. These struggles often include relapse and the belief that we cannot heal, grow and change and I know that is not true.
Blue Cross Blue Shield, Highmark Blue Cross Blue Shield, UnitedHealthcare