I have education and experience in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Processing Therapy (CPT), and more.
Together, we will:
During our sessions we will take the time to explore and process how you organize your thoughts and feelings. We will put words to your experiences. We will work on healthy decision-making and helping you to understand yourself better.
I specialize in working with people who:
I specialize in helping adults work through times of transition or stress. It may be that we need to work through challenging negative thoughts. Or it may be that we need to talk about how to navigate your relationships with others.
Blue Cross Blue Shield, Cigna, Highmark Blue Cross Blue Shield