Tuesday mornings, afternoons, and evenings
My clients describe me as:
an empathetic and solutions-oriented cognitive-behavioral therapist ready to collaborate with you on meaningful goals that reflect your values.
Something to know about my approach is:
Cognitive-behavioral therapy will help you understand how your thoughts, emotions, and behaviors are influenced by your life experiences. We will work together on meaningful goals that emphasize resilience, acceptance, and psychological flexibility.
Together, we will:
evaluate how stress influences many aspects of your life and identify and implement strategies to improve your health behaviors, relationships, and stress management skills.
I specialize in working with people who:
are navigating chronic health concerns, work-life balance issues, or emotional or mood difficulties. I hope to provide an affirming and motivating environment to that emphasizes your strengths to foster growth and healing.
I became a therapist because:
navigating mental health experiences can be challenging. I am here to increase access to effective treatments and help you cultivate your resilience.