I help people dealing with anxiety, depression, work stress, relationship issues, food issues and other unwanted strategies to manage stress.

I use techniques beyond basic "talk therapy," to help clients remove the blocks that are keeping them stuck. Many of the approaches I use with clients supported me in my own process of healing from depression and an eating disorder.

I am a down to earth empathic therapist dedicated to helping my clients heal, accept their humanness and imperfections, (that we all have) while also supporting them in creating what they want in their lives.

might be feeling stuck or unhappy at home, work or school. Or using food to manage stress. Maybe struggling with a relationship. Maybe you are dealing with a loss or a big move or job stress. I also, specialize with LGBTQ+ folks.

I wanted to help people heal using techniques beyond basic talk therapy, which wasn't helpful for me.

I am trauma informed, certified in Brainspotting.

I have worked at The Mazzoni Center, Addiction Treatment Centers and have been in private practice since 2007. I am so happy you are here.